#120: Health & Wellness Under Any Circumstances w/ Dr. Du La, ND

#120:  Health & Wellness Under Any Circumstances w/ Dr. Du La, ND On this week's show Gary chats with Dr. Du La, a Toronto-based Naturopathic Doctor registered in Traditional Chinese medicine, where naturopathic care treats the entire person, not just the symptom they are complaining about. Dr. La's parents instilled in her a hard work ethic, and since she grew up in a family with not much money, her parents got creative in putting healthy food on their table. WHAT YOU'LL LEARN: Why it doesn't take a lot of money to eat well Why Naturopathic doctors believe the body has an innate ability to heal itself When it can't, they use natural therapies to supplement the immune system Why NDs don't apply 'band aid' solutions, but targeted therapies to get to the root cause Then root cause of many health issues today How meditation can help get rid of 'monkey brain' How mindfulness can help keep distracting thoughts away The role of mindset and why it's 90% important What are Dr. La's 'non-negotiables' How self talk should be conscientious, not perfect How her practice changed during the pandemic, including acupuncture What are the 5 pillars - sleep, movement, nutrition, mindset, community and how they work Traditional Chinese energy meridians What is the 'blue zone' and why some people live longer than others And MORE! Dr. La's Bio Du (Yo) La is a Toronto-based naturopathic doctor, registered traditional Chinese Medicine doctor and acupuncturist and an experienced birth doula. She is a co-founder and co-owner of Toronto Centre for Naturopathic Medicine established in 2004, a multi- disciplinary wellness clinic located in her home, in Riverdale, Toronto. She is a mom to two young girls (aged 9 and 12), an avid runner, nature enthusiast, conservationist and enjoys travel and cooking. Website/contact info for guest Web: www.torontonaturopathicmedicine.ca Instagram: www.instagram.com/dula.nd/ Facebook: //www.facebook.com/DrDuLa.ND This episode proudly sponsored by Property Pathways - https://www.propertypathways.ca/ Property Pathways is an investor-focused architectural design service provider that specializes in secondary suite conversions throughout Ontario. We'll assist in developing a strategic design and renovation plan that will get the most out of your investment property. Please a leave a review, as it helps Gary understand if he's bringing on the right guests that you want to hear from! Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca To learn more about Gary's mentorship program, visit https://garyhibbert.ca