120. How to Feel Grateful, Even When You're Really Tired

Send us Fan MailDo you ever want to feel grateful… but you’re just too tired?You’re not alone. In this episode, we’ll talk about what’s really happening in your brain when gratitude feels out of reach and how small, intentional shifts can help you rediscover peace and appreciation — even in the middle of the messy.You’ll learn why gratitude isn’t about pretending everything’s fine, how it helps calm your body and rewire your thinking, and the surprising research showing how gratitude transforms both your mood and your family connections.Plus, I’ll introduce The Goodness Challenge: 7 Days to Notice What’s Right in Your Life — a simple, encouraging email series designed to help you gently retrain your brain to see what’s good, one small moment at a time.If you'd like to get the show notes for this episode, head to: https://leighgermann.com