122: Spiritual and Environmental Wellness

In the final part of our 4 part wellness series, we are talking about spiritual and environmental wellness. Spiritual wellness is not just faith-based communities. It is about having a sense of belonging and being connected to something greater than ourselves. Our environment is more than just our home. Environmental wellness is also about doing our part in protecting and nurturing the earth around us. We also talk about The Blue Zones and how tending to our spiritual and environmental wellness could help us live into our 100's. We also chat about our phone usage and how screen time impacts our overall wellness. Try a free week of 15-minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts