PodParley PodParley

123T – Breaking Your Goals Into Workable Chunks

An episode of the WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz podcast, hosted by Kitty Bucholtz, titled "123T – Breaking Your Goals Into Workable Chunks" was published on January 24, 2019 and runs 28 minutes.

January 24, 2019 ·28m · WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz

0:00 / 0:00

Two weeks ago, we talked about how to create and prioritize a short list of your most important goals for the year. Today, we'll discuss how to break down big goals into small pieces you can work on every day or week or month.

There are two main ways to do this - plan toward a specific date, or plan a certain amount of work per period.

Let's say you want to submit your completed manuscript to Hallmark Publishing next month during their open submission period. ;-) You would write down everything that needs to be done and how much time you have to do it. As of today, the last day you can submit an unagented manuscript is five weeks away. If you want to do one last polish, send the book to a couple of beta readers to get feedback, and write a synopsis, you can break those pieces into even smaller chunks and figure out where you need to be at the end of each week. Much of the writing life is working toward a deadline like this.

But maybe you've never written a book before, or you're about to write in a genre you've never written in, and you have no idea how long it will take you to write it. In that case, say you're going to work 10 hours a week. After several weeks, you notice a pattern of about 500 words per hour, which comes to about 5000 words per week. You've researched the genre and know you need to have a 90,000-100,000 word manuscript. Now you can guesstimate when you will finish your first draft, and you can use this as a baseline for planning future first drafts.

Some tasks are more difficult to break down. For instance, my #1 goal for 2019 is to regain and actively keep the mental health I lost during burnout last year. But how do I quantify improved sleep, added peace, and more joy? After one month, should I try to find out if I'm 1/12th of the way to my goal?

In this case, I might choose to write at least four times a week in a sleep journal to record how well I'm sleeping and try to find patterns between good nights and bad nights. I might set aside 1-2 hours twice a week for "me time" to do something that makes me laugh or brings me joy, maybe going to lunch with friends or watching a movie of my choosing by myself or giving myself two hours of uninterrupted reading.

Figuring out how to pursue and track intangible goals can require more imagination, but you can think of ways to do it that work for your life and how your mind thinks. No matter what kind of goal or what method you use to pursue and track it, make sure to check in with yourself once a month to see if you're making progress. If not, tweak what you're doing and try again for another month. This is how you'll discover the best methods for you.

Vipassana Hawai'i: Grahame White's most recent Dharma talks Grahame White has been involved in Buddhist meditation practice for over 40 years. He began his study in England in 1969 before being ordained as a Buddhist monk for one year in BodhGaya, India in 1971. He took a primary role in the establishment of Vipassana meditation in the tradition of Mahasi Sayadaw in Australia and co-founded the Blue Mountains Insight Meditation Center outside Sydney. Now, Grahame leads introductory and day long courses in Sydney and regularly teaches longer intensive retreats in the US. Grahame has been leading and co-teaching retreats with Sayadw U Lakkhana, Steven Smith and Michele McDonald, as well as helping to guide the Hawai’i sangha in its ongoing practice. He has also helped pioneer a workshop format that enhances the transfer of mindfulness from the formal sitting practice into daily life. Grahame returns to Myanmar (Burma) each year in order to deepen his practice and study of the Buddha’s teachings and at times assist in the teaching of Vipassana ret Write Here, Write Now Podcast Karen Sanders Editing The Write Here, Write Now podcast is hosted by Karen Sanders, Clare Dugmore, and Paula Grabow. We will feature writing tips, discussions, banter and all the book goodness writers and readers could need! This channel is a branch of the Write Here, Write Now Community Membership run by Karen Sanders Editing. Tomás. Tomás. On stage since I was 8 years old with my family, writing songs since I was 13 (We Must Let Go) and continuing to do so today. That's me (second from right) in the cover photo on my profile page. I have a lot of fantastic memories and have made a lot of lifelong friends because of music. I love the fact that I've been blessed with the ability to sing and write and now to be able to record it and showcase it here. I'm in Paso Robles , CA - and I am searching for a band to jam with and do some club dates. If you're interested or know of someone that's looking for a singer, hit me up. Almost all the songs on this site were written by me, me and my brother, or me and whoever is listed. The cover songs are clearly credited accordingly. I hope you enjoy my stuff.Thanks for checking me out! Much Love,Tomás —-Prince Rogers NelsonJun 7 '58 / Apr 21 '16 Rest In Peace O(+> Novel Beginnings Novel Beginnings Welcome to Novel Beginnings, a podcast a decade in the making! Every two weeks, join host Di and Tim as they aim to complete their novels, from first draft to final edit and challenge you to do the same! There's no excuse not to write right now. So grab a pen, open that laptop, and let's turn those novel beginnings into novel endings.
URL copied to clipboard!