125. How To Help Your Mind Stop Racing At Bedtime

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailThis episode is for any mom who lies in bed overthinking, worrying, planning, replaying, or feeling unable to “turn off.” We talk about why racing thoughts happen, especially for moms, and why this doesn’t mean something is wrong with you. It’s actually your brain trying to protect the people and responsibilities you love most. I share the science behind nighttime overthinking and how stress and sleep affect each other. You are not broken—you’re overwhelmed, and today I give you a compassionate path back to calm.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What this episode covers

Send us Fan Mail This episode is for any mom who lies in bed overthinking, worrying, planning, replaying, or feeling unable to “turn off.” We talk about why racing thoughts happen, especially for moms, and why this doesn’t mean something is wrong with you. It’s actually your brain trying to protect the people and responsibilities you love most. I share the science behind nighttime overthinking and how stress and sleep affect each other. You are not broken—you’re overwhelmed, and today ...

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125. How To Help Your Mind Stop Racing At Bedtime

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How long is this episode of Leadership Parenting- Resilient Moms Raise Resilient Kids?

This episode is 20 minutes long.

When was this Leadership Parenting- Resilient Moms Raise Resilient Kids episode published?

This episode was published on December 17, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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