EPISODE · Nov 7, 2025 · 1H 18M
#126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise - Lisa Hendrickson-Jack
from Welcome to Wellness · host Ashley Deeley
Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletrackingEpisode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight (Code: DEELEYA25VL)3:45: Understanding cycle days 19-228:03: Ovulation and Its Indicators13:40: The Importance of Charting17:39: Fertility Awareness and Its Methods24:00: The Role of Hormones in Attraction25:53: The Stripper Study35:34: Navigating Fertility Awareness Effectively42:51: Understanding Perimenopause and Cycle Changes46:28: Breast Tenderness and Hormonal Fluctuations47:45: Exploring PMS Symptoms and Management50:36: Wild Power (book by Sjanie Hugo Wurlitzer and Alexandra Pope)56:16: Common Misconceptions in Fertility Awareness1:01:51: Shifting Focus to Practitioner Training1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)1:05:59: The Role of Nutrition in Fertility1:08:17: Educating Teens on Their Bodies and Birth ControlWhere to find Lisa Hendrickson-Jack:WebsiteInstagramThe Fifth Vital Sign (book on Amazon)Where to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
What this episode covers
Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletrackingEpisode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight (Code: DEELEYA25VL)3:45: Understanding cycle days 19-228:03: Ovulation and Its Indicators13:40: The Importance of Charting17:39: Fertility Awareness and Its Methods24:00: The Role of Hormones in Attraction25:53: The Stripper Study35:34: Navigating Fertility Awareness Effectively42:51: Understanding Perimenopause and Cycle Changes46:28: Breast Tenderness and Hormonal Fluctuations47:45: Exploring PMS Symptoms and Management50:36: Wild Power (book by Sjanie Hugo Wurlitzer and Alexandra Pope)56:16: Common Misconceptions in Fertility Awareness1:01:51: Shifting Focus to Practitioner Training1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)1:05:59: The Role of Nutrition in Fertility1:08:17: Educating Teens on Their Bodies and Birth ControlWhere to find Lisa Hendrickson-Jack:WebsiteInstagramThe Fifth Vital Sign (book on Amazon)Where to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
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#126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise - Lisa Hendrickson-Jack
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