127. How to Create Resilient Habits That Really Stick

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailIn this episode, I’m talking about the kind of fresh start we actually need as moms—not a giant life overhaul, but a few small, intentional habits that truly support the mom we want to be. Instead of calling our patterns “bad habits” and shaming ourselves, I walk you through a gentler, brain-based way to work with your habits so they align with your body, your heart, and your relationships in this new year.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What this episode covers

Send us Fan Mail In this episode, I’m talking about the kind of fresh start we actually need as moms—not a giant life overhaul, but a few small, intentional habits that truly support the mom we want to be. Instead of calling our patterns “bad habits” and shaming ourselves, I walk you through a gentler, brain-based way to work with your habits so they align with your body, your heart, and your relationships in this new year. If you'd like to get the show notes for this episode, head to: &n...

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127. How to Create Resilient Habits That Really Stick

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How long is this episode of Leadership Parenting- Resilient Moms Raise Resilient Kids?

This episode is 24 minutes long.

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This episode was published on December 31, 2025.

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