#13 - Alimentação saudável com Rute Domingues

from Marinar - Simplifica a tua vida na cozinha · host Marina Cunha

Neste episódio converso com a Rute Domingues, nutricionista baseada em Aveiro e que se auto-define como “uma nutricionista contra dietas”. O seu trabalho tem como foco principal o comportamento alimentar bem como o processo de reeducação alimentar. A sua missão tem sido a de ajudar os seus clientes a encontrar o equilíbrio entre a saúde e o prazer de comer. Aqui falamos sobre as diferentes vertentes da alimentação saudável e como as dietas e ciclos de privação podem ser prejudiciais ao estabelecimento de uma relação equilibrada com a comida. Falamos também de fome psicológica, auto-estima, relação com a comida e métricas de sucesso compreensivas e alternativas à medição do peso corporal. Por fim, damos sugestões de como organizar e planear refeições de forma a respeitar o apetite de todos os membros da família. 👀 Lê o resumo do episódio aqui. 🌱 Vê de que forma podes trabalhar com a Rute aqui. 💛 Faz um donativo ao Marinar aqui. ✉️ Vamos ser amigos por correspondência? Para dicas de organização, workshops, lançamento de e-books e outras novidades, subscreve a newsletter. Ou segue o Marinar no instagram. Um abraço e até breve, Marina.

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