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(13) Angst - Was hilft bei Panikattacken besser? Zwerchfellatmung vs. Akzeptanz (Experiment)

EPISODE · Jun 15, 2019 · 5 MIN

(13) Angst - Was hilft bei Panikattacken besser? Zwerchfellatmung vs. Akzeptanz (Experiment)

from Angst - Was hilft wirklich gegen Angst und Panikattacken? · host Dipl. Psych. Eskil Burck

Wer an Ängsten leidet, bekommt häufig zu hören, "Du musst lernen die Angst mit Meditation, Autogenem Training oder Atemtechniken zu kontrollieren..." Aber ist Kontrolle wirklich immer die effektivste Methode? Keywords: Psychologie - Angst - Kognitive Verhaltenstherapie - Hirnforschung - Neurowissenschaften - psychische Störungen - Depression - Antidepressiva - Psychotherapie - Kognitive Umstrukturierung - Kognitive Verhaltenstherapie - Trier Social Stress Test Für Fragen und Feedback: http://www.psychologie-lernen.de/ Autor: Dipl. Psych. Eskil Burck Das Buch: https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)

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(13) Angst - Was hilft bei Panikattacken besser? Zwerchfellatmung vs. Akzeptanz (Experiment)

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