13: Beating Wedding Stress with Psychotherapist Ruth Tong

In this episode of Burying the Sausage, host Amy Taylorspeaks with psychotherapist Ruth Tong about the emotional challenges of wedding planning. They discuss the importance of communication, managing expectations,and the role of therapy in navigating family dynamics and stress. Ruth shares insights on how to approach difficult conversations, the significance of self-compassion, and the benefits of delegating responsibilities. The conversation emphasizes that weddings should be a celebration of love, not a source of stress, and encourages listeners to focus on what truly matters.If you loved this episode I'd love it if you could '⁠Buy Me A Coffee⁠'. This will give me the means to create more episodes for you. Any donation is gratefully received!You can find Ruth Tong's website⁠here⁠.You can follow the podcast on Instagram⁠ ⁠here⁠⁠.You can follow Amy on Instagram⁠ ⁠here⁠⁠.Cover art by⁠⁠Tulastra Studio⁠⁠.