#13 - De Mala e Planos: Metas e Reflexões para 2024!

from De Mala e Cuia - O Manual do Viajante · host DAGDA Visual Solutions

No De Mala e Cuia #13, Junior Silva e Assucena Naves compartilham valiosas reflexões sobre o que desejam evitar repetir neste novo ano. Entre as metas, destacam o compromisso de minimizar crises de ansiedade, simplificar processos para facilitar a vida de todos, priorizar o cuidado mental, evitar procrastinação, adotar uma alimentação mais saudável e zelar pelo corpo. Junior destaca seu retorno à prática do budismo como uma prioridade, enquanto Assucena expressa o desejo de aproveitar mais a vida e sair mais. Convidamos você a se juntar a nós nessa conversa! Compartilhe suas metas e participe do De Mala e Cuia. Estamos ansiosos para ouvir as suas histórias e reflexões. Prepare-se para um episódio inspirador com metas e planos para 2024! 🌟✨ ----- SIGA O DE MALA E CUIA NO INSTAGRARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@demalaecuia.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- ✉ Quer entrar em contato? Envie um e-mail para ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Quer participar? Nos mande um áudio pelo direct message do instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@demalaecuia.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- O De Mala e Cuia é uma produção DAGDA Visual Solution Apresentação: Assucena Naves e Junior Silva Produção: DAGDA Visual Solutions Direção: Lucas Bazoni Edição: Max Schulte Design e Identidade Visual: Leow Lopes Desenvolvimento Comercial: Silas Lima Atendimento e Comercialização: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- DAGDA Visual Solution ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dagdavisual⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dagdavisual.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- APOIO SWA International: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@swaintercambio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Air Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@airacademyireland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earnest Raheny: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@earnestestateagents.raheny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mari Ribeiro: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marianaribeiro.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brazilian Sweets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braziliansweets.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sweetest Thing Chocolate Café: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesweetestthingchocolatecafe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Siga a Assucena: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@assucena_n⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siga o Juhninho: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juhninho

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This episode was published on January 2, 2024.

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