13. Emotional Outsourcing

Do you take responsibility for your emotions?If you're like most of us, you probably outsource some {many?} of your emotions to people and things outside of you, at least some of the time.And that's normal! Our brains love to be lazy, and it SEEMS a lot easier for us to place the responsibility for how we feel on anyone else but us. The problem is, things don't actually work that way.On today's episode of the podcast, you will learn:what emotional outsourcing iswhere it might be showing up in your lifehow to take responsibility for your own emotional state so you can feel betterHave a listen and then send me a message and let me know where you have been outsourcing your emotions and how you want to shift things. I love to hear from you my friends!http://instagram.com/allisonandersoncoachinghttp://facebook.com/allisonandersoncoachingJoin my free Facebook group! https://www.facebook.com/groups/346211327621285/P.S. I've created a super cool journal for you to help you establish and maintain a daily awareness practice! The Daily Sweet Spot is a simple way to sort out default vs. intentional thoughts, and the PDF is only $27!! Click here to get your copy and start creating your experience of your life on purpose.- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest stories from my life that have taught me about love, relationships and+myself. This is the BEST way to really get to know me + learn from my epic fails, crazy wins and everything in between! Get signed up >HERE<- Come hang out with me on IG, FB, threads and LinkedIn!- Super juicy free stuff HERE!xo, Allison______________________ Come hang out on Instagram and Facebook with me! Get my signature journal HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allisonandersonmd.substack.com/subscribe