13. Hand on Heart: If You’re Rushing, Do This One Thing Today

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.Feeling frazzled, rushed, or like life is on x10 speed, moving too fast to catch your breath?What if one simple touch could give you an instant, calming pause in a busy day?In this short episode, I’ll guide you through a hand-on-heart practice - a gentle somatic reset that reconnects you to your body, slows your nervous system, and brings calm in just moments. Use it once, or repeat it anytime you need a mini reset during the day.This simple, powerful practice will help you:calm your nervous system in moments of stressreconnect with your body and breathcreate a sense of inner calm instantlyfeel more present and centredrespond to your day with patience and clarityNo perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterestNewsletterMusic: https://www.purple-planet.com