13. Healing isn’t linear. A guide to healing from heartbreak

In this podcast I talk about -rumors about how to heal-reminiscing thoughts about your ex -moving on -breaking old patterns -convincing yourself they could’ve changed -not knowing how to let go-being present and giving space for your feelingsMy breakup episodesBreakup Guide Pt. 3 “When is it over? Where do I go now?”https://open.spotify.com/episode/38Zy7ApPiSH2Oe1sOBAtIo?si=SqK7sBThRvG7Fg2-GtroIg Breakup Guide Part 2. “They are no changing for you” https://open.spotify.com/episode/4SBHFfNmg5BYprIkgW7PjX?si=bZFC8IrZRDeWcc6y4PqK-ABreakup Guide part 1 “Guide to getting through a breakup” https://open.spotify.com/episode/5KPye9PHpLTk834xNAnaXW?si=UniJpuubSpGV7T5hj9XizQ Healing from a cheating Exhttps://open.spotify.com/episode/60vNxqgsIPvzUGAMmm3iMv?si=f41is6GBSbqYfgkXIh13FwMaking sense of a breakup https://open.spotify.com/episode/7tysbK2CFUrwbrxSamESGe?si=NVxijVktTa23hGiO0Hdbhg Personal FavesJay Shetty and Dr.Orna Gurlanik https://open.spotify.com/episode/7L5qOLN9b6aXcvwN4Bl8Uu?si=i2cugBwrRCyQyKkuGkO6HA Jay Shetty and Matthew Hussy https://open.spotify.com/episode/0jfxtCKyyMdajuB1Km9Hgr?si=j_Gpsi8JRsmra-kBeSupVwI have a playlist of all my favorite podcasts, link through my Linktree!https://linktr.ee/Swoleshady New Pump Covers on Muscle Mommy!!https://musclemommystore.com/collections/the-ultimate-pump-coverAmazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  Use my link for Hungry Root!https://www.hungryroot.com/r/J32IYM8QClick this link to find the card that’s right for you with Capital One!https://i.capitalone.com/JK1siyASA