13 - Heather Waring - Step by Step: How Walking Transforms Mind and Body

Here are the things to expect in the episode:The surprising benefits of walking.Heather is actively empowering women to make themselves a priority in their lives.Signs you might be experiencing burnout and how to regain balance in your life.The Camino offers a unique path that can bring about profound positive changes in a woman's life.And much more! About Heather:Heather Waring is a transformational coach, walk expert, author & speaker. She creates space for women to rediscover and reconnect with their true selves. In 2019, she founded One Million Women Walking, a global community supporting her mission to impact the lives of 1 million women through the simple activity of walking. Using walking, she delivers self-care, coaching, nurturing, and transformation to women who have so much life to live. Connect with Heather Waring!Website: https://1millionwomenwalking.com/LinkedIn: https://www.linkedin.com/in/heatherwaring/Facebook: https://www.facebook.com/heather.waring1One Million Women Walking Community: https://www.facebook.com/groups/onemillionwomenwalkingInstagram: https://www.instagram.com/heatherywaring/ Book Recommendations: The Artist's Way: 30th Anniversary Edition by Julia CameronClear Waters Rising: A Mountain Walk Across Europe by Nicholas Crane  Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress