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#13 How To Detox - Takeover Episode by Megan Swan (21 Day Project - Day 5)

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Summary

Takeover Alert - Megan Swan of Megan Swan Wellness takes over day five of the 21 Day Project, Clear The Way. Click on episode #10 to find out what it's all about and email hello@fallonpublishing.ca to get on the list for the next group in February! From Megan:  Feeling stuck and stagnant in your life? I always ask my clients what are they consuming on a DAILY basis?  Can we make it more high energy?  The ingredients, the food choices, the percentage of plants, the information, the connections.  Shifting our diet towards food options that are full of LIFE can really shift our mood, motivation and mindset.  It can help us think more creatively, show up more fully each day to work, and also respect our own boundaries to ensure all of our systems (especially the mind) down shift each evening into a true rest and restore mode. I am a Wellness and Mindset Coach specializing in detoxification from refined sugars, gluten, alcohol, dairy, and processed foods.  Guiding women to reevaluate their relationship with these everyday toxins in order to rediscover their true sense of self and natural energy.  Specialties:  Plant-based Living, Detoxification, Mindful Practices, Stress Management, Yoga, + Meditation. My Sustainable Integrative Wellness Approach dives deep to provide an energetic overall of your diet, mindset, work/life balance and lifestyle so we can find a sustainable and integrative solution that works perfectly for you. ________________________________ Megan is currently looking to fill two spots in her Women’s Wellness Circle that starts Friday the 15th. Here are 3 reasons you should join: 1. We will be detoxing the things we don’t want in our lives and learning to eat intuitively. 2. We will be focusing on building healthy habits, mindset and positive energy.  This will include spiritual and movement practices to incorporate in your routine to feel more grounded and in turn more energetic. 3. We will be designing our personal lifestyle that makes us feel balanced, supported, and free to make choices that work for us, not against us. https://www.meganswanwellness.com/womenswellnesscircle Her two tips for cultivating mindfulness for 2021 are: 1. Establish a morning routine that truly supports you to feel aligned with your energy, pace in life and goals.  First step is to wake up at the same time every day allowing you to honour your biorhythms and ample time for intention setting and self care. 2. Establish buffers around digital influence/screen time to foster time for deep work, and allow the nervous system to downgrade property when you go ‘offline’.  For example, no phone in the bedroom, no work while you are eating, etc.  A few rules that help you protect you ability to concentrate deeply and truly relax before bed and while nourishing yourself. Bonus: High Energy Morning Drinks instead of Coffee: Matcha latte with ginger powder + coconut or oat milk. Strong Chai Tea with cinnamon sticks. Earl Grey Tea with 2 drops of Bergamot oil. Creamy Cacao Shake:  1 banana, ½ avocado, 2 cups unsweetened almond milk, tbsp quality cacao powder, tbsp cacao nibs.

First published

01/14/2021

Genres

education

Duration

16 minutes

Parent Podcast

Grit & Grace

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Episode Description

Takeover Alert - Megan Swan of Megan Swan Wellness takes over day five of the 21 Day Project, Clear The Way. Click on episode #10 to find out what it's all about and email hello@fallonpublishing.ca to get on the list for the next group in February!

From Megan: 

Feeling stuck and stagnant in your life? I always ask my clients what are they consuming on a DAILY basis?  Can we make it more high energy?  The ingredients, the food choices, the percentage of plants, the information, the connections.  Shifting our diet towards food options that are full of LIFE can really shift our mood, motivation and mindset.  It can help us think more creatively, show up more fully each day to work, and also respect our own boundaries to ensure all of our systems (especially the mind) down shift each evening into a true rest and restore mode.

I am a Wellness and Mindset Coach specializing in detoxification from refined sugars, gluten, alcohol, dairy, and processed foods.  Guiding women to reevaluate their relationship with these everyday toxins in order to rediscover their true sense of self and natural energy. 

Specialties:  Plant-based Living, Detoxification, Mindful Practices, Stress Management, Yoga, + Meditation.

My Sustainable Integrative Wellness Approach dives deep to provide an energetic overall of your diet, mindset, work/life balance and lifestyle so we can find a sustainable and integrative solution that works perfectly for you.

________________________________

Megan is currently looking to fill two spots in her Women’s Wellness Circle that starts Friday the 15th. Here are 3 reasons you should join:

1. We will be detoxing the things we don’t want in our lives and learning to eat intuitively.

2. We will be focusing on building healthy habits, mindset and positive energy.  This will include spiritual and movement practices to incorporate in your routine to feel more grounded and in turn more energetic.

3. We will be designing our personal lifestyle that makes us feel balanced, supported, and free to make choices that work for us, not against us.

https://www.meganswanwellness.com/womenswellnesscircle

Her two tips for cultivating mindfulness for 2021 are:

1. Establish a morning routine that truly supports you to feel aligned with your energy, pace in life and goals.  First step is to wake up at the same time every day allowing you to honour your biorhythms and ample time for intention setting and self care.

2. Establish buffers around digital influence/screen time to foster time for deep work, and allow the nervous system to downgrade property when you go ‘offline’.  For example, no phone in the bedroom, no work while you are eating, etc.  A few rules that help you protect you ability to concentrate deeply and truly relax before bed and while nourishing yourself.

Bonus: High Energy Morning Drinks instead of Coffee:

  1. Matcha latte with ginger powder + coconut or oat milk.
  2. Strong Chai Tea with cinnamon sticks.
  3. Earl Grey Tea with 2 drops of Bergamot oil.
  4. Creamy Cacao Shake:  1 banana, ½ avocado, 2 cups unsweetened almond milk, tbsp quality cacao powder, tbsp cacao nibs.

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