13. How to Shift Stubborn Belly Fat

from Mindset & Metabolism Mastery · host Shannon Hagel | Thrive from the Inside

If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can't lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us. Discover the truth about your stubborn belly fat and why it behaves differently than other kinds of fat. I'm showing you why we store stress fat around our midsections, identifying the health risks associated with excess belly fat, and most importantly, you'll learn what you can do to start shifting that stubborn fat that hangs around your waist. For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/13

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This episode is 17 minutes long.

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This episode was published on February 1, 2024.

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