13. Mind-Body Connection - The Slowdown

What this episode covers

This week, I’m sharing a real-life example of the mind–body connection through my own experience of anxiety. Even when my mind understood what was happening, my body was still responding with sensation, and energy that needed care. We explore how learning to listen to the body creates choice, support, and trust over time. The episode includes a gentle somatic practice focused on noticing sensation as a foundation for building a mind–body connection.Take a breath. Let’s slow down together.Click here for 20 Cozy Winter Ways to Slow Down PosterConnect with me:🌱⁠⁠Follow me on Instagram⁠⁠🌱⁠⁠Ways to work with me⁠⁠🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

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Frequently Asked Questions

How long is this episode of The Slowdown?

This episode is 13 minutes long.

When was this The Slowdown episode published?

This episode was published on February 18, 2026.

What is this episode about?

This week, I’m sharing a real-life example of the mind–body connection through my own experience of anxiety. Even when my mind understood what was happening, my body was still responding with sensation, and energy that needed care. We explore how...

Can I download this The Slowdown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.