#13 Overtrained and under fuelled

In this episode, Seán covers in detail everything you needto know about one of the most common issues we see.  Some of the topics discuss are. What is over training What is under fuelling How to manage the train loads accordingly What are the negatives of being overtrained Some of the side effects if being overtrained The benefits of getting the balance right How to trust the process Understanding Rate of Perceived ExertionAnd much more  This episode is packed with real information from someone who has worked closely with many people who train too hard and end up suffering as a result, if you want the real insight into how to get this balance rightmake sure you give it a listen  If you like our no-nonsense approach to real information,make sure you follow us on Instagram @healthmattersire