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#13 Reclaim Your Rest: How to Sleep (and Feel) Better episode artwork

EPISODE · Jun 5, 2025 · 22 MIN

#13 Reclaim Your Rest: How to Sleep (and Feel) Better

from Cloud 9 ☁️ - The Mental Gym Podcast · host Viola Rechenauer

Poor sleep affects your mood, focus, energy — and long-term mental health.In this episode, we unpack why sleep matters, how much you really need, what’s keeping you up at night, and how to actually improve your rest without 5am routines.Whether you’re struggling to fall asleep, stay asleep, or just wake up feeling rested — this episode will guide you back to better sleep habits, one gentle step at a time.

What this episode covers

Poor sleep affects your mood, focus, energy — and long-term mental health.In this episode, we unpack why sleep matters, how much you really need, what’s keeping you up at night, and how to actually improve your rest without 5am routines.Whether you’re struggling to fall asleep, stay asleep, or just wake up feeling rested — this episode will guide you back to better sleep habits, one gentle step at a time.

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#13 Reclaim Your Rest: How to Sleep (and Feel) Better

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Frequently Asked Questions

How long is this episode of Cloud 9 ☁️ - The Mental Gym Podcast?

This episode is 22 minutes long.

When was this Cloud 9 ☁️ - The Mental Gym Podcast episode published?

This episode was published on June 5, 2025.

What is this episode about?

Poor sleep affects your mood, focus, energy — and long-term mental health.In this episode, we unpack why sleep matters, how much you really need, what’s keeping you up at night, and how to actually improve your rest without 5am routines.Whether...

Can I download this Cloud 9 ☁️ - The Mental Gym Podcast episode?

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