13: Too Fat to Be Loved? Navigating Body Image & Relationships

Have you ever felt like your body size makes you unworthy of love? Do you fear that your partner will leave if your body changes? You’re not alone.In this deeply personal episode, I unpack where these fears come from, how diet culture conditions us to believe love is conditional on our weight, and how to challenge these thoughts with self-compassion. I also share my own experiences—both in past relationships where I felt unworthy and in my marriage now, where my husband supports me through bad body image days (but ultimately, healing my body image is my responsibility).You’ll learn:💡 Why society makes us feel like love has a weight limit.💡 What to do when you fear your partner will stop loving you if your body changes.💡 Self-compassion exercises for when you feel "too big" to be loved.💡 The biggest mindset shifts that help you break free from these fears.You are not unlovable. You are not "too much." Your body does not determine your worth. Tune in now and let’s rewrite the script. 💜Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠