#130: The bonkers mental gymnastics of your writing anxiety episode artwork

EPISODE · Apr 9, 2026 · 28 MIN

#130: The bonkers mental gymnastics of your writing anxiety

from The Academic Imperfectionist · host Rebecca Roache

We all know how hard you have to work to sit down and write. You'll do pretty much anything to avoid it. Have you ever noticed, though, that avoiding your writing is no less exhausting than just bloody doing it? Weird, right? Well, actually, not weird - at least, not when you understand how hard your poor, anxious brain is having to work to trick you into getting your words down. You care deeply about your writing - that's why you're so worried about getting it right. Yet, lots of the most well-known writing advice focuses on convincing you not to care so much about it. So, there you are, doing your best, trying to believe both that your writing is very important and that it's not important at all. Maybe that strategy is working for you, in which case, I am cheering for you. But if it's not, hit play and let your imperfect friend hand-hold you through what to try instead.

We all know how hard you have to work to sit down and write. You'll do pretty much anything to avoid it. Have you ever noticed, though, that avoiding your writing is no less exhausting than just bloody doing it? Weird, right? Well, actually, not weird - at least, not when you understand how hard your poor, anxious brain is having to work to trick you into getting your words down. You care deeply about your writing - that's why you're so worried about getting it right. Yet, lots of the most we...

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#130: The bonkers mental gymnastics of your writing anxiety

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This episode was published on April 9, 2026.

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We all know how hard you have to work to sit down and write. You'll do pretty much anything to avoid it. Have you ever noticed, though, that avoiding your writing is no less exhausting than just bloody doing it? Weird, right? Well, actually, not...

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