#131 Wellth Talks - Make a Difference

In this episode of "Wellth Talks," Garry Kelly interviews Niall Leyden about his recent cycling challenge across Portugal to support Cycling Against Suicide. Niall shares the physical and emotional hurdles he faced, including food poisoning, and reflects on the importance of mental health awareness, especially among men in Ireland. He discusses the power of community, resilience, and giving back through charity work. The conversation emphasises the value of purpose, support networks, and the message that “it’s okay not to be okay,” encouraging listeners to seek help and support one another.   Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.     Podcast Introduction (00:00:00) Brief intro to the podcast, hosts, and the episode’s context.   Niall’s Cycling Challenge in Portugal (00:00:17) Niall discusses the 738km charity cycle, preparation, and the importance of community and positivity.   Background of Cycling Against Suicide (00:01:57) Origins of the charity, its work in schools, and the “it’s okay not to be okay” message.   Suicide Statistics and Charity Impact (00:02:50) Discussion of suicide rates in Ireland, the charity’s reach, and recent events and interviews.   Personal Challenges and Achievements (00:03:48) Niall shares emotional and physical struggles, the power of support, and overcoming self-doubt.   Training, Sacrifice, and Work-Life Balance (00:06:19) Balancing intense training with work, family, and the sacrifices involved.   Other Charity Events and Giving Back (00:07:14) Mention of other charity cycles and the importance of contributing in various ways.   Food Poisoning Setback (00:08:02) Niall recounts getting food poisoning during the event and its emotional impact.   Recovery and Resilience (00:09:00) Getting back on the bike after illness, the importance of perseverance, and learning from setbacks.   Lessons on Preparation and Adversity (00:09:23) Reflections on how unexpected challenges can arise despite preparation, and the value of persistence.   Mental Health and Suicide Awareness (00:10:07) Emphasis on the reality of suicide, its impact, and ongoing efforts to raise awareness.   The Importance of Purpose and Support (00:10:48) How having a meaningful cause and support network helps overcome difficult challenges.   Gratitude and Perspective (“Get to” Mindset) (00:11:19) Adopting a mindset of gratitude for opportunities, inspired by Gerry Duffy’s philosophy.   Being Present and Self-Reflection (00:12:53) Niall’s commitment to being present with family, and reflections on self-talk and personal growth.   Closing Remarks and Acknowledgements (00:13:34) Thanks to volunteers, encouragement for charity work, and episode wrap-up.