EPISODE · Jan 2, 2026 · 1H 29M
#134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder
from Welcome to Wellness · host Ashley Deeley
If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms. 🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder😴 Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ Discount code: ASHLEY100🤓 Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️ Discount code: ASHLEYDEELEY🚨 VieLight: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL5:22 Navigating Symptoms08:12 The Journey Through Hormonal Changes11:06 Silent Symptoms: The Hidden Health Risks14:38 Silent Shifts16:55 Advocating for Yourself: Seeking Support19:39 Managing Relationships During Perimenopause28:39 Understanding Progesterone's Role38:34 Navigating Hormone Replacement Therapy46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)58:49 The Importance of Testosterone for Women1:01:26 Navigating Hormonal Changes in Perimenopause1:03:25 Understanding Hormone Replacement Therapy01:06:51 Why Bi-Est is Not Your Best Form of Estrogen01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)1:13:33 The Biology of Trauma1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland1:17:06 The Preconception Revolution1:15:28 Falling pregnant at 411:20:03 The Power of Essential Oils1:22:30 New Year, New You: Starting Fresh in PerimenopauseWhere to find Dr. Mariza Snyder:WebsiteInstagramFacebookThe Perimenopause Revolution (book)Where to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
What this episode covers
If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms. 🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder😴 Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ Discount code: ASHLEY100🤓 Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️ Discount code: ASHLEYDEELEY🚨 VieLight: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL5:22 Navigating Symptoms08:12 The Journey Through Hormonal Changes11:06 Silent Symptoms: The Hidden Health Risks14:38 Silent Shifts16:55 Advocating for Yourself: Seeking Support19:39 Managing Relationships During Perimenopause28:39 Understanding Progesterone's Role38:34 Navigating Hormone Replacement Therapy46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)58:49 The Importance of Testosterone for Women1:01:26 Navigating Hormonal Changes in Perimenopause1:03:25 Understanding Hormone Replacement Therapy01:06:51 Why Bi-Est is Not Your Best Form of Estrogen01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)1:13:33 The Biology of Trauma1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland1:17:06 The Preconception Revolution1:15:28 Falling pregnant at 411:20:03 The Power of Essential Oils1:22:30 New Year, New You: Starting Fresh in PerimenopauseWhere to find Dr. Mariza Snyder:WebsiteInstagramFacebookThe Perimenopause Revolution (book)Where to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
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#134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder
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