135 - How I Keep My Endurance No Matter How Long a Break I Take From Running

from The Art of Noticing · host Johnny B. Truant

Today I noticed that even after taking long breaks from running, I don't seem to lose much cardiovascular endurance. When I start up again after weeks or months off, running still feels relatively easy, which is weird.The creative lesson I took from this Noticing is that some skills, experiences, and attributes can become deeply ingrained parts of us that last longer than we might assume, even when we step away from them temporarily. In the same way, our histories and formative experiences leave their own marks.WANT MORE?Members get extra episodes of the podcast, extra companion blog posts (see below), and more every week … all for the price of a fancy coffee. Learn about membership here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johnnybtruant.substack.com

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This episode was published on April 25, 2024.

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