EPISODE · Jan 23, 2026 · 1H
#137 How to Look 10 Years Younger - Susan Bratton
from Welcome to Wellness · host Ashley Deeley
Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. Discount code: ASHLEYDEELEY🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen23:20: Dr. Jeff Gross (stem cells and exosomes) -- Also featured on episode 3823:43 Glow Below Serum for 'down there' code ASHLEYDEELEY23:47 GainesWave for her (sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY35:30 Divine Nectar37:14 FemaleLiquidOrgasm.com39:00 Nitric Oxide Supplement (flow20)43:23 How to look 10 years younger 43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58Relationship Magic book47:06 The Platinum Rule (forget the Golden Rule)47:25 Sexual Soulmate Pact49:39 Interoception50:10 Dirty Talk book56:41 ForiaWhere to find Susan:WebsiteInstagramYouTubeTwitterWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
What this episode covers
Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. Discount code: ASHLEYDEELEY🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen23:20: Dr. Jeff Gross (stem cells and exosomes) -- Also featured on episode 3823:43 Glow Below Serum for 'down there' code ASHLEYDEELEY23:47 GainesWave for her (sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY35:30 Divine Nectar37:14 FemaleLiquidOrgasm.com39:00 Nitric Oxide Supplement (flow20)43:23 How to look 10 years younger 43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58Relationship Magic book47:06 The Platinum Rule (forget the Golden Rule)47:25 Sexual Soulmate Pact49:39 Interoception50:10 Dirty Talk book56:41 ForiaWhere to find Susan:WebsiteInstagramYouTubeTwitterWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTube[email protected]
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#137 How to Look 10 Years Younger - Susan Bratton
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