138 - Bridging the gap between dieting and intuitive eating, the messy middle, and falling in love with your health again.

On todays episode, I brought in Registered Dietician Jenna Werner to talk about bridging the gap between dieting and intuitive eating and finding what feels healthy to you. We dive into not getting caught up in picking a side and not losing sight of the reason you started making changes in the first place- to feel good. This episode was so special to me because Jenna was a huge part in healing my relationship with food and helping me question what is truly healthy for me and my body. Get ready to feel refreshed!Jenna Werner is a registered dietitian nutritionist and owner of Happy Strong Healthy, a weight neutral, behavior focused, health first private practice that uses mindful eating, behavior change managment and intuitive eating to help clients heal their relationship with food, fitness, body and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience and fun to help all humans realize that they are made for so much more than chasing a smaller body.https://happystronghealthyrd.com/InstagramTik TokDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!