14: The Missing Link Between Stress, Emotional Eating, and Fat Loss w/ Kristine Rafanan

Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stress. If you're tired of pushing harder without seeing results, this episode unveils the profound connection between breath, body, and lasting transformation.Take your first step toward transformation and connect with Kristine on Instagram. Join our online community to experience the power of breathwork in your fitness journey. Don't forget to subscribe and share this episode with someone who needs to hear this message of hope and healing.Grab all the links and resources mentioned in this episode athttps://www.getsculpted.ca/getsculptedpodcast/overcoming-burnout-with-breathworkConnect with Kristine@[email protected] us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.