EPISODE · Apr 29, 2026 · 32 MIN
#14 ft alex (rage mama): mom rage - blame the system, not the mother
from unbound the pod · host unbound the pod
alex (@heyragemama) is a former biochemist, mental health agent, and intuitive life coach. then she became a mother and experienced mom rage. but rather than finding answers to her questions of what was happening to her, she only found shame. so she became rage mama. in this episode, we discuss what mom rage is, why the blame is placed on the mother, and the systemic infrastructure that leaves mothers so alone and unsafe that their bodies don't know how else to respond. support moms firstand learn more follow alex on instagram and substacksupport her by buying a tshirt. and we are giving one "blame the system, not the mother" crop top away!! make sure to follow alex and unbound the pod on instagram and tag your favorite mom under the post (coming on friday).book a 1:1 coaching classsupport us: - follow the pod and the host- subscribe to substack - and to our newsletterintro & outro music by krakautime stamps: 00:00 who is rage mama? 03:53 what does mom rage feel like? 06:01 mothers are not supposed to mother alone08:40 what would a world centered around mothers look like?10:33 why women are not allowed to be angry12:03 when women control women13:50 can we reignite our rage? 16:05 intoducing moms first15:47 "stop complaining, be grateful"20:56 how we can really support mothers23:13 the role of father29: 46 alex's work 31:00 what does it mean to be human?
What this episode covers
alex (@heyragemama) is a former biochemist, mental health agent, and intuitive life coach. then she became a mother and experienced mom rage. but rather than finding answers to her questions of what was happening to her, she only found shame. so she became rage mama. in this episode, we discuss what mom rage is, why the blame is placed on the mother, and the systemic infrastructure that leaves mothers so alone and unsafe that their bodies don't know how else to respond. support moms firstand learn more follow alex on instagram and substacksupport her by buying a tshirt. and we are giving one "blame the system, not the mother" crop top away!! make sure to follow alex and unbound the pod on instagram and tag your favorite mom under the post (coming on friday).book a 1:1 coaching classsupport us: - follow the pod and the host- subscribe to substack - and to our newsletterintro & outro music by krakautime stamps: 00:00 who is rage mama? 03:53 what does mom rage feel like? 06:01 mothers are not supposed to mother alone08:40 what would a world centered around mothers look like?10:33 why women are not allowed to be angry12:03 when women control women13:50 can we reignite our rage? 16:05 intoducing moms first15:47 "stop complaining, be grateful"20:56 how we can really support mothers23:13 the role of father29: 46 alex's work 31:00 what does it mean to be human?
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#14 ft alex (rage mama): mom rage - blame the system, not the mother
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