14. Gentle Tapping Practice to Soothe Anxiety in Motherhood

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.What do you do when anxiety rises quickly and you need something that actually helps your body settle?In this short episode, I’ll guide you through a gentle EFT tapping practice to help soothe anxiety, calm your nervous system, and gently interrupt spiralling thoughts so you can feel more grounded and safe again.This simple, powerful practice will help you:calm anxiety in the momentregulate your nervous systeminterrupt spiralling thoughtsfeel more grounded and presentreturn to a sense of inner safetyNo perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterestNewsletterMusic: https://www.purple-planet.com