14: How Do I Know If I’m Pushing Hard Enough? Do Compression Pants Do Anything? Our Favourite Mobility For Hips, Free weights vs machines - Which is better? Tips for hitting protein without using protein powder.

Intro Chat;Brad might have found an IG name and we chat about 1RM testing this week. (1:18)Q&AI struggle with how hard to push and whether I am actually pushing hard enough with my reps. Any suggestions? (15:26)Do compression pants do anything for either in the gym or recovery? (23:48)Favourite mobility for hips? (28:23)Free weights vs machines? Which is better? (40:32)Tips for hitting protein without using protein powder? (50:14)To Follow Ash on Instagram head to: https://www.instagram.com/ash__lane/AND BIG NEWS!!! To now Follow Brad on Instagram (yes he has an account now too) head to: https://www.instagram.com/trainwithbrad/ Coach Kassem Mentioned in today episode: https://www.instagram.com/coach_kassem/The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/