14. Implement Routines to Reduce Stress with Kim Della Porta

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their lives.TakeawaysCreating routines can reduce stress, prioritize time, and manage decision fatigue.Establishing boundaries in communication and with technology is important for a healthier and more balanced lifestyle.Kim is launching an online course on stress management and routines for moms to help them feel less stressed and more in control.Connect with KimFree Time Management Training - https://creative-teacher-699.ck.page/399ecbe37dFree Morning Routine Starter Kit - https://creative-teacher-699.ck.page/09cd742661Lighten the Load of Motherhood: Stress Management & Routines for Mamas (use code BOLDMAMA to save $50) - https://kim-and-lauren.teachable.com/p/lighten-the-load-of-motherhood-stress-management-and-routines-for-mamasResource Link(s): 1. Want to 2-3x your downloads in the next 90 days?! Buy the Podcast Growth Audit NOW to have personalized support & feedback from Whitney. Hurry - only a few spots are available! 2. Want to launch or refine your show, grow your audience, and start making real income from your podcast? Apply now for 1:1 Podcast & Business coaching! 3. Want to join a supportive podcast community with other moms just like you? Join the Podcasting Moms in Business Facebook Group today! 4. Want to learn more about joining The Profitable Podcasting Mama group coaching program? Send Whitney a DM on Instagram!