14: Motivation is overrated. Here’s what works instead

from The Resilient Vet: Mind and Body Strategies for Success · host The Resilient Vet: Mind and Body Strategies for Success

In this episode of The Resilient Vet: Mind and Body Strategies for Success, the focus shifts from motivation to what actually sustains healthy habits. Hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, discuss why relying on motivation often falls short and how small, consistent changes, supportive environments, and realistic expectations can help veterinary professionals build lasting physical and emotional resilience.

What this episode covers

From microhabits to environmental design, Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, explore practical strategies veterinary professionals can use to build sustainable health and performance.

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14: Motivation is overrated. Here’s what works instead

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This episode is 32 minutes long.

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This episode was published on April 29, 2026.

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