14.Wellbeing - Breathe for Mental Clarity

from Ritam - Being in Balance. A Podcast on Wellbeing · host VedantaNZ

Send us a textUnlock the power of breath with insights from Swami Tadananda, who joins us from the Ramakrishna Vedanta Center of Auckland, to reveal how Pranayama can dramatically calm your mind. This episode promises to transform your meditation practice, as we parse through the mechanics of deep, rhythmic breathing and its profound effects on our mental state. Discover the physiological benefits of full lung inflation, learn about the direct influence of posture on your breath, and get practical tips to avoid drowsiness during meditation. Through our engaging discussion, you'll see how simple adjustments in breathing can lead to increased energy, alertness, and a heightened sense of tranquility. Support the showwww.vedanta.nz

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This episode is 30 minutes long.

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This episode was published on February 15, 2024.

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