14 | Why You Keep Starting Over After Losing Weight (And How to Stop)

Have you ever hit your goal weight… only to gain it back and feel like you’re starting over again? If you’re a busy mom over 35 trying to lose weight, you’ve probably been told to focus on the number on the scale. But what if that “finish line” is actually the reason you feel stuck? In this episode, I’m breaking down why weight loss isn’t about hitting a goal weight, it’s about building habits you can actually maintain in real life. Using my experience training for half Ironmans and marathons, I share why the process matters more than the outcome, and how this mindset shift can help you finally achieve sustainable weight loss without strict dieting, food guilt, or all-or-nothing thinking. We’ll talk about: Why hitting your goal weight doesn’t guarantee lasting results The real reason you keep starting over with weight loss How to stop chasing the scale and start building consistency Simple habits that work for busy moms (even during chaotic weeks) If you’re tired of losing weight and gaining it back, feeling stuck in the cycle, or wondering why nothing seems to stick, this episode will help you shift your approach so you can finally feel confident, in control, and consistent. Next Steps:  📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter 📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck 💬Join my free community: www.facebook.com/groups/michelle.transformed/ 🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com