#14. You can`t run well because you run too fast !

In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly Some of the topics discuss are; Why training too hard doesn't work The importance of building aerobic base How to develop aerobic capacity  Why you are in control of your speed What training with structure could look like Understanding the talk test and RPE scale  The role of weight management for running  And much more  This episode is packed with real information from someone who has worked closely with many people get their training louds wrong, and have their structure all wrong, if you want the real insight into how to get this balance right make sure you give it a listen  If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire