140: She Who Breaks the Pattern: Healing Self and Ancestral Lineage with Sand Symes

In this episode of the Mystical Sisterhood® podcast, we hear the profound insights of Sand Symes, a trauma expert and executive mentor. Sand is renowned as the founder of the global Ancestral Breathwork Journeys™ and the creator of The Pivot™, a neuroscience-rooted methodology designed to help high-performing women lead from regulation rather than reactivity. With over 40 years of experience, Sand has helped thousands reclaim their ancestral power and heal trauma through somatics, ritual, and trauma science.A central theme in the podcast was the concept of separation – from oneself, from others, and from nature. Sand explained how historical and cultural shifts have led to a loss of connection, particularly among women, who have often been conditioned to not trust or support each other. This disconnection is rooted in patterns passed down through generations, but it is within our power to begin healing these divisions.Sand emphasized the power of breathwork as a tool for healing and reconnecting with our ancestral roots. Through methodical breathing practices, individuals can release somatic tension stored in the body and access deeper layers of consciousness. Sand's breathwork sessions, held monthly and open to all, provide a community space where women can explore these practices safely and intentionally.As consciousness rises, we have the unique opportunity to break free from generational cycles of trauma and embrace a future of healing and resilience. By doing this work for ourselves, we inadvertently pave the way for future generations, transforming the narratives that have bound us in the past.We talk about:00:00 Introduction03:15 The Power of Women's Circles08:41 Understanding Separation and Consciousness16:51 Healing Through Plant Medicine20:22 Generational Trauma and Patterns24:29 Navigating Authority and Authenticity37:40 The Rise of Consciousness and Generational Healing38:55 Women's Autonomy and Ancestral Trauma40:18 The Power of Yoga and Emotional Release41:56 Breaking Generational Patterns42:35 The Importance of Self-Healing47:37 Somatic Exercises for Nervous System Regulation49:57 Connecting with Ancestral Wisdom55:40 Practical Examples of Generational Healing59:43 Invitation to Ancestral Breathwork Sessions01:02:10 Final Thoughts and Parting WisdomResources mentioned in this episode:Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies One-on-One Coaching: Schedule a Discovery Call HereEpisode 124: Creating an Empowered Life: The Journey of Courage, Intuition, and Transformation with Geno La PlacaAbout the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Soul Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Sand:Instagram: https://www.instagram.com/sandsymes Website: https://www.sandsymes.com/ Ancestral Breathwork SessionsConnect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at [email protected] to inquire about coaching, podcasting & speaking engagementsThanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Disclaimer: This information in this podcast is to be used for educational and informational purposes only and solely as a self help tool for your own use. I am not providing medical, psychological or nutrition therapy advice. You should not use this information to diagnose and treat any healthy problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation. For my full disclaimer, visit https://www.maureenspielman.comSubscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.