EPISODE · Jul 4, 2023 · 16 MIN
141 - Re-building a foundation of fitness, strength and feeling good again
from Crying Burns Calories · host Katy Saltsman
If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel good AND take action episode you need. There is zero doubt that feeling like you are behind where you used to be, can be really discouraging. However, if we are always looking back, we aren't taking steps forward and the future version of you deserves forward. Let's dive into honoring this feeling but also taking action in rebuilding a better and stronger foundation than we used to have! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
What this episode covers
If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel good AND take action episode you need. There is zero doubt that feeling like you are behind where you used to be, can be really discouraging. However, if we are always looking back, we aren't taking steps forward and the future version of you deserves forward. Let's dive into honoring this feeling but also taking action in rebuilding a better and ...
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141 - Re-building a foundation of fitness, strength and feeling good again
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