1435 - 1 Powerful Health Awareness You May Not Know Yet

from Next Level University · host Kevin Palmieri and Alan Lazaros

Have you ever felt overwhelmed by the concept of maintaining calories and counting calories for weight loss? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding the power of data-driven decisions and how it influences our health, fitness, and nutrition. They discuss the profound impact of being calorie-aware and how thinking in numbers can transform your perception of food and nutrition. They also share practical tips and strategies to help you maintain momentum and empower you to pursue your dreams relentlessly. Links mentioned:Book a FREE Breakthrough Session with Alan: https://bit.ly/3Wr6clL Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/ ______________________ Website 💻 http://www.nextleveluniverse.com The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - https://bit.ly/3xffver Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/ Next Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/ _________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailInstagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Email 💬[email protected]@nextleveluniverse.com__________________Show notes:[2:46] Talking about maintenance calories and weight loss[6:14] Thinking in numbers[9:38] Austin shares his top-notch experience working with Kevin under Next Level Podcast Solutions[10:30] Starting small and starting with one day[12:33] Be empowered[19:34] OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

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This episode was published on August 21, 2023.

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