144: Diversify Your Pleasure Portfolio

In this week’s episode, we’re diving into the most underrated tools for feeling your best - pleasure. When your pleasure portfolio is limited to snacks, cocktails, and takeout, it’s easy to overdo it - especially in the summer. But this episode is your gentle reminder that there are so many ways to experience pleasure. Here’s what we talk about: The real reason you might be turning to food or wine for comfortHow to build a “pleasure portfolio” that supports your physical and emotional well-beingSimple, doable ideas for adding more non-food pleasure to your summer daysHow this mindset shift can help you enjoy summer without guilt or restrictionKey takeaway: You don’t have to cut anything out - you just need to give yourself more of what you truly crave. Listen now and give your pleasure portfolio a glow-up!