1440: How to Take Back Control of Your Time (Without Burning Out)

There are 1,440 minutes in a day — the same for you, Oprah, and Beyoncé. So why do some people get so much done while others feel like they’re drowning in to-do lists?In this episode of Growth Conversations, I’m pulling back the curtain on how time really works — and why it’s not about having more of it, but using it with more intention.We’ll explore:The biggest time vampires draining your energyWhy “I don’t have time” usually means something elseThe difference between urgent vs. important tasksThe myth of multitasking and the impact of context shiftingHow to use tools like the Priority Pie and Ideal Week to create momentumAnd why getting everything out of your head is the first step to freedomNo hype, no hustle — just a grounded, practical way to start shaping your time before it shapes you.