146: Heart rate, mental health and wellness
Listen to this episode
Summary
I’ve learned by studying myself very closely that my daily training habit keeps my mental health strong. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/146-heart-rate-mental-health-and-wellness What about your fitness and rowing, are you ready to get started?
First published
12/27/2021
Genres
Duration
9 minutes
Parent Podcast
Get Fit To Row….. Join The Crew
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