EPISODE · Aug 29, 2023 · 54 MIN
146. The Slow AF Run Club Welcomes YOU to the Back of the Pack with Martinus Evans
from Conspiracy of Goodness Podcast · host Goodness Exchange
When did society decide that people with larger bodies can’t possibly be “fit,” and create systems that exclude them from most fitness communities? Martinus Evans is flipping all those notions upside down and providing a rapidly growing community with insight and inspiration. At 300 pounds he has run 8 marathons, is a certified running coach, and has 95K followers on Instagram. And today, we will learn why the joy in fitness activities is for everyone, in every kind of body. 00:00 Intro & Welcome 00:53 Martinus’s Journey 09:20 Running Slow AF 15:45 Mental Chatter 20:50 Break 23:28 The Slow AF Run Club 35:10 Diet Culture Mental Chatter 39:08 Advice for Your Younger Self 44:50 Peak Moments 50:13 What Do You Wish People Knew? 53:15 Closing
What this episode covers
When did society decide that people with larger bodies can’t possibly be “fit,” and create systems that exclude them from most fitness communities? Martinus Evans is flipping all those notions upside down and providing a rapidly growing community with insight and inspiration. At 300 pounds he has run 8 marathons, is a certified running coach, and has 95K followers on Instagram. And today, we will learn why the joy in fitness activities is for everyone, in every kind of body. 00:00 Intro & Welcome 00:53 Martinus’s Journey 09:20 Running Slow AF 15:45 Mental Chatter 20:50 Break 23:28 The Slow AF Run Club 35:10 Diet Culture Mental Chatter 39:08 Advice for Your Younger Self 44:50 Peak Moments 50:13 What Do You Wish People Knew? 53:15 Closing
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146. The Slow AF Run Club Welcomes YOU to the Back of the Pack with Martinus Evans
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