#147 Dr. Trevor Pfaendtner I Gaining Weight, Health Markers For Lifters, Coaching Advice For Gen Pop & Intermediate Athletes

THIS PODCAST WAS RECORDED ON NOV 4TH AND ALL elitefts SALES OFFERS NOTED HAVE EXPIRED. CHECK OUT elitefts.com for today's Better Than Black Friday offers    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html   Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/   Trevor Pfaendtner takes a seat in this 147th podcast episode of Dave Tate's Table Talk.   Trevor Pfaendtner earned his BS at the University of Michigan in Movement Science and his Doctorate of Osteopathic Medicine at Nova Southeastern University. He's a board-certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting. Trevor is a coach for Renaissance Periodization and specializes in diets and training plans.   Weight training since 2001 and competing in powerlifting since 2007, he's totaled elite in multiply and raw divisions:  Elite multiply total in Junior 275 class: 745/710/625: 2080 lbs, Open 308 class: 749/722/604: 2075 lbs Raw elite total (belt and knee wraps) Open 275 class: 666/479/606: 1751 lbs, Open 275 class: 701/451/628: 1780 lbs   Trevor's IG: https://www.instagram.com/rp_tpfaendt/?hl=en Renaissance Periodization: https://rpstrength.com/   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk   LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/