EPISODE · Jul 25, 2023 · 15 MIN
147 - How to ease anxiety of the unknown, lean into seasons that scare you and be present in your TODAY.
from Crying Burns Calories · host Katy Saltsman
On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also anxious and fearful of what the future will look like. We are allowed to hold it all, but lets not let the duality of emotions steal being present in today or take away from what you have to offer this world because you are borrowing fears from a story you are telling yourself. If you are going through a transition in life right now, I think we're gonna bond on this one!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
What this episode covers
On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also anxious and fearful of what the future will look like. We are allowed to hold it all, but lets not let the duality of emotions steal being present in today or take away from what you have to offer this world because you are borrowing fears from a story you are telling yourself. If you are going through a transition in life right now, I think we're gonn...
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147 - How to ease anxiety of the unknown, lean into seasons that scare you and be present in your TODAY.
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