147: The Six Gaps: Why You're Stuck — And What's Actually Missing

Most people know something is off. Very few people can name exactly what it is. Today we introduce the Gap Framework — six specific human experiences that explain why so many people feel stuck, depleted, and disconnected from the version of themselves they know they can be. Through awareness we create change. This episode is the awareness. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League 02:48 Identifying Gaps in Life 05:17 The Energy Gap 11:08 The Vitality Gap 14:07 The Fulfillment Gap 16:51 The Identity Gap 19:49 The Confidence Gap 25:23 The Consistency Gap 28:11 Conclusion and Next Steps