#148 - Atacurile de panică: Ce faci când te oprește propriul sistem nervos

from Friday Spark cu Monica Ion · host Monica Ion

Te simți copleșit, blocat sau pe marginea unui atac de panică?Află ce semnale îți trimite corpul când spune „STOP” și cum să le asculți. Monica vorbește despre cauzele reale din spatele anxietății și perfecționismului, dar și despre cum poți transforma blocajele în aliați ai schimbării.🎧 Te așteaptă soluții practice, exerciții clare și o nouă perspectivă asupra controlului, epuizării și emoțiilor nespuse.💡 Vrei mai multă claritate și aliniere interioară?Explorează workshop-urile gratuite: https://ftp.care/l/workshops

What this episode covers

Te simți copleșit, blocat sau pe marginea unui atac de panică? Află ce semnale îți trimite corpul când spune „STOP” și cum să le asculți. Monica vorbește despre cauzele reale din spatele anxietății și perfecționismului, dar și despre cum poți transforma blocajele în aliați ai schimbării. 🎧 Te așteaptă soluții practice, exerciții clare și o nouă perspectivă asupra controlului, epuizării și emoțiilor nespuse. 💡 Vrei mai multă claritate și aliniere interioară? Explorează workshop-urile gratuit...

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#148 - Atacurile de panică: Ce faci când te oprește propriul sistem nervos

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How long is this episode of Friday Spark cu Monica Ion?

This episode is 24 minutes long.

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This episode was published on August 7, 2025.

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