148: True Transformation Through Exercise and Nutrition | Josiah Novak

It's that time of the year again when the masses begin their new year's resolutions. Fitness, exercise, and nutrition is always at the top of people's New Year's Resolutions but all too often people fail within the first couple of weeks or months to stick to their plans. Today, I am joined by my friend and fitness coach, Josiah Novak, to talk about nutrition and exercise and why people fall short of their objectives. We cover why they fail, how to create the right environment for success, how to get back on track when you fall off, and how to create a true transformation in your life.   SHOW HIGHLIGHTS Why people fail with their health resolutions Why we look for the magic pill Common health challenges to overcome How to create the right environment for success The basics of establishing healthy nutrition and exercise habits Why health is usually the first thing to go How to develop more discipline How to get back on track when you fall off Identifying your values to keep you on track Why you should focus on the process rather than the results How to find the correct motivators How to maintain consistency and focus Best tips for exercise and nutrition
   JOSIAH NOVAK Gentlemen, I'm stoked to introduce you to my guest today, Mr. Josiah Novak. I met Josiah through a mutual friend a little over a year ago and through getting to know him over the past year, I can tell you he is the real deal. I think it's easy for us to assume that these fitness guys have always had the perfect physique but what I admire about Josiah is that he has gone through his own transformation of losing over 80lbs and is now dedicated to helping men around the world do the same in their lives. You're going to hear that he's not all marketing and hype and another one of "those guys" but a real person who has learned to take a practical no-nonsense approach to the way we move, how we exercise, and what we eat.
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