#148 Wellth Talks - How to Cultivate Calm and Clarity

In this episode of "Wellth Talks" from the GK Media Studios Creators Network, hosts Garry Kelly, Niall Leyden and Pádraic Ó Máille discuss the transformative impact of slowing down and prioritising health. They share personal experiences with intermittent fasting, cold water therapy, and mindful routines for improved energy, mental clarity, and longevity. Pádraic introduces the Metta Prayer, a loving kindness meditation, as a tool for stress management and positivity. The episode emphasises small, consistent habits and the power of positive feedback to recharge physically and mentally in today’s demanding world.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media Studios and podcast network introduction, inviting listeners to become storytellers. Episode Welcome & Garry’s Health Journey (00:00:17) Garry Kelly introduces the episode, shares his health scare, and discusses starting healthier habits. Building Consistency in Health Habits (00:01:08) Garry describes shifting to consistent, small exercise routines and sea swims for mental clarity. The Mental Benefits of Sea Swims (00:02:18) Discussion on how sea swims clear the mind and improve mental well-being. Niall’s Perspective: Slowing Down & Health Priorities (00:03:16) Niall Leyden reflects on societal pressures, slowing down, and prioritising health over work. Morning Routines & Ice Baths (00:05:20) Niall shares his morning routine, including ice baths and grounding, to start the day positively. Energy, Fasting, and the “Limitless” Program (00:06:45) Niall discusses energy, intermittent fasting, and inspiration from the “Limitless” TV program. 72-Hour Fast Experience (00:08:21) Niall details his first 72-hour fast, its challenges, and the mental and physical benefits. Fasting Science & Longevity (00:10:04) Explains the science behind fasting, ketosis, and its impact on longevity and health. Practical Fasting Tips & Mindset (00:12:24) Advice on staying busy during fasting, maintaining mindset, and the importance of mental preparation. The “Fully Charged” Program & Recharging (00:12:49) Pádraic introduces the “Fully Charged” concept, emphasising physical fitness, diet, and positive influences. Psychological Recharge & Mindfulness (00:14:21) Importance of psychological well-being, meditation, and mindfulness for stress management. The Metta Prayer Practice (00:15:33) Pádraic shares the Metta (loving-kindness) meditation, its steps, and how to apply it in daily life. Listener Engagement & Podcast Impact (00:19:11) Hosts encourage sharing the podcast, express gratitude for listener feedback, and discuss its positive impact. The Power of Compliments & Positive Feedback (00:20:16) Closing thoughts on the value of compliments, positive feedback, and uplifting others’ energy.