15: Building a Relationship with Your Inner Dinosaur

Last week, we uncovered the purpose of your inner dinosaur: keeping you safe and protected. But to truly coexist in harmony, it’s essential to build a relationship rooted in trust and understanding. In today’s episode, I’ll guide you through simple yet powerful ways to connect with your inner dinosaur and strengthen your bond. Key Takeaways Building a relationship is a two way street. It takes communication and understanding.  Taking care of yourself is one of the most important ways to nurture your inner dinosaur Treating your inner dinosaur like you would a pet will go a long way.  Notable Quotes "We aren’t trying to quiet your inner dinosaur into submission; we’re trying to calm them, understand them, and build a relationship with them."  "Your inner dinosaur is there to serve you, not to harm you; nurture it, and you nurture yourself."  "It’s when you ignore her that she’s going to get very, very loud and maybe even roar." Journal Prompt What does my inner dinosaur need from me today, and how can I provide it with love, reassurance, and care?" Free Journal PDF Download  My Inner Dinosaur is Worthy of Love and Understanding Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Morning Yoga Flow ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more.  Donate via Venmo:https://www.venmo.com/u/morganleeyoga  Thank you for being part of this journey!